Brooksie Slaughter v10c/1:00r...6 row
4,179
Meters
27:19.6
Time
3:16.1
Pace
210
Calories
113
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 33:19.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 61 |
May 23, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.6 | 4,179 | 3:16.1 | 46 | 459 | 31 | 113 | |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 34 | 87 | |
| r: 1:00 | 132 | ||||||
| 2:31.4 | 399 | 3:09.7 | 51 | 476 | 33 | 115 | |
| r: 1:00 | 140 | ||||||
| 3:45.9 | 597 | 3:09.1 | 52 | 477 | 33 | 116 | |
| r: 1:00 | 37 | ||||||
| 5:46.4 | 798 | 3:37.0 | 34 | 417 | 29 | 116 | |
| r: 1:00 | 134 | ||||||
| 6:20.4 | 996 | 3:10.9 | 50 | 472 | 32 | 122 | |
| r: 1:00 | 122 | ||||||
| 7:36.3 | 1,191 | 3:11.5 | 50 | 471 | 31 | 124 | |
| r: 1:00 | 135 | ||||||
| r700 |
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Workout Graph
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