Brooksie Slaughter v8:00/3:00r...4 row
3,055
Meters
20:00.0
Time
3:16.3
Pace
151
Calories
106
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 1033 |
| Drag Factor | 62 |
May 24, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,055 | 3:16.3 | 46 | 459 | 33 | 106 | |
| 8:00.0 | 1,228 | 3:15.4 | 47 | 461 | 35 | 108 | |
| r: 3:00 | 403 | ||||||
| 6:00.0 | 907 | 3:18.4 | 45 | 454 | 33 | 108 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 33 | 105 | |
| r: 3:00 | 400 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 33 | 103 | |
| r: 3:00 | 395 | ||||||
| r1,595 |
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Workout Graph
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