Brooksie Slaughter v4:00/2:00r...4 row
2,565
Meters
16:00.0
Time
3:07.1
Pace
128
Calories
125
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 64 |
June 09, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,565 | 3:07.1 | 53 | 480 | 32 | 125 | |
| 4:00.0 | 595 | 3:21.6 | 43 | 450 | 30 | 117 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 124 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 132 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 33 | 128 | |
| r: 2:00 | 281 | ||||||
| r1,152 |
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Workout Graph
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