Brooksie Slaughter v1:00/1:00r...2 row
282
Meters
2:00.0
Time
3:32.7
Pace
10
Calories
95
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 354 |
| Overall Time | 4:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 31 |
July 07, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 22 | 95 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 30 | 99 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 15 | 92 | |
| r72 |
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Workout Graph
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