Brooksie Slaughter v1:00/1:00r...10 row
938
Meters
10:00.0
Time
5:19.8
Pace
44
Calories
102
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 20:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 44 |
July 22, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 938 | 5:19.8 | 11 | 264 | 23 | 102 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 35 | 105 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 37 | 105 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 34 | 106 | |
| r: 1:00 | 134 | ||||||
| 0 | 92 | ||||||
| 0 | 88 | ||||||
| 0 | 93 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 25 | 113 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 37 | 102 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 36 | 110 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 34 | 112 | |
| r: 1:00 | 127 | ||||||
| r893 |
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Workout Graph
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