Brooksie Slaughter v3:00/2:00r...5 row
1,957
Meters
15:00.0
Time
3:49.9
Pace
99
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 25:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 55 |
September 08, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,957 | 3:49.9 | 29 | 399 | 35 | |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 34 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 38 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 31 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 39 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 36 | |
| r: 2:00 | 249 | |||||
| r1,190 |
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Workout Graph
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