Brooksie Slaughter v1000m/3:00r...3 row
3,000
Meters
21:35.2
Time
3:35.8
Pace
151
Calories
109
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 30:35.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 39 |
| Stroke Count | 1116 |
| Drag Factor | 68 |
September 22, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.2 | 3,000 | 3:35.8 | 35 | 419 | 39 | 109 | |
| 7:04.0 | 1,000 | 3:32.0 | 37 | 426 | 40 | 108 | |
| r: 3:00 | 376 | ||||||
| 7:10.5 | 1,000 | 3:35.2 | 35 | 420 | 39 | 111 | |
| r: 3:00 | 357 | ||||||
| 7:20.7 | 1,000 | 3:40.3 | 33 | 412 | 39 | 109 | |
| r: 3:00 | 360 | ||||||
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.