Brooksie Slaughter v1:00/2:00r...5 row
2,227
Meters
15:00.0
Time
3:22.0
Pace
112
Calories
115
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 39 |
| Stroke Count | 895 |
| Drag Factor | 69 |
October 23, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,227 | 3:22.0 | 42 | 445 | 39 | 115 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 33 | ||
| r: 2:00 | 269 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 37 | 116 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 40 | 116 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 40 | 118 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 40 | 111 | |
| r: 2:00 | 241 | ||||||
| r1,262 |
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Workout Graph
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