Brooksie Slaughter v4:00/3:00r...4 row
2,434
Meters
16:00.0
Time
3:17.2
Pace
120
Calories
127
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Stroke Count | 957 |
| Drag Factor | 70 |
November 21, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,434 | 3:17.2 | 46 | 457 | 38 | 127 | |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 38 | 140 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 38 | 128 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 38 | 125 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 38 | 117 | |
| r: 3:00 | 391 | ||||||
| r1,494 |
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Workout Graph
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