Brooksie Slaughter v5:00/2:00r...5 row
6,655
Meters
45:00.0
Time
3:22.8
Pace
331
Calories
127
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 55:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 35 |
| Stroke Count | 1890 |
| Drag Factor | 70 |
December 01, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,655 | 3:22.8 | 42 | 444 | 35 | 127 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 37 | 144 | |
| r: 2:00 | 268 | ||||||
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 33 | 124 | |
| r: 2:00 | 257 | ||||||
| 15:00.0 | 2,248 | 3:20.1 | 44 | 450 | 34 | 127 | |
| r: 2:00 | 236 | ||||||
| 10:00.0 | 1,382 | 3:37.0 | 34 | 417 | 38 | 119 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 125 | |
| r: 2:00 | 255 | ||||||
| r1,262 |
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Workout Graph
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