Brooksie Slaughter v1:00/2:00r...5 row
1,986
Meters
13:00.0
Time
3:16.3
Pace
98
Calories
119
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 70 |
December 04, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,986 | 3:16.3 | 46 | 459 | 31 | 119 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 27 | 110 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 29 | 121 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 33 | 121 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 34 | 123 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 34 | 122 | |
| r: 2:00 | 271 | ||||||
| r1,090 |
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Workout Graph
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