Brooksie Slaughter v3:00/2:00r...6 row
2,723
Meters
18:00.0
Time
3:18.3
Pace
134
Calories
121
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1017 |
| Drag Factor | 70 |
December 05, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,723 | 3:18.3 | 45 | 454 | 35 | 121 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 35 | 113 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 37 | 118 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 35 | 120 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 35 | 124 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 36 | 128 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 37 | 127 | |
| r: 2:00 | 256 | ||||||
| r1,620 |
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Workout Graph
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