Brooksie Slaughter v1:00/3:00r...8 row
1,310
Meters
8:00.0
Time
3:03.2
Pace
63
Calories
150
Heart Rate
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 69 |
December 19, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,310 | 3:03.2 | 57 | 495 | 35 | 150 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 35 | 85 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 37 | 158 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 35 | 154 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | 155 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 37 | 151 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 36 | 171 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 34 | 155 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | 173 | |
| r: 3:00 | 397 | ||||||
| r3,241 |
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Workout Graph
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