Brooksie Slaughter 3000m row
3,000
Meters
19:14.1
Time
3:12.3
Pace
150
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 37 |
| Stroke Count | 713 |
| Drag Factor | 65 |
January 11, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 3,000 | 3:12.3 | 49 | 469 | 150 | 37 | 122 |
| 3:58.4 | 600 | 3:18.6 | 45 | 453 | 30 | 37 | 125 |
| 3:51.2 | 1,200 | 3:12.6 | 49 | 468 | 30 | 38 | 125 |
| 3:40.2 | 1,800 | 3:03.5 | 57 | 494 | 30 | 35 | 122 |
| 3:52.6 | 2,400 | 3:13.8 | 48 | 465 | 30 | 37 | 119 |
| 3:51.6 | 3,000 | 3:13.0 | 49 | 467 | 30 | 38 | 123 |
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Workout Graph
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