Brooksie Slaughter 3000m row
3,000
Meters
19:36.5
Time
3:16.0
Pace
151
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 40 |
| Stroke Count | 787 |
| Drag Factor | 66 |
January 12, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.5 | 3,000 | 3:16.0 | 46 | 459 | 151 | 40 | 127 |
| 3:53.7 | 600 | 3:14.7 | 47 | 463 | 30 | 38 | 132 |
| 3:58.9 | 1,200 | 3:19.0 | 44 | 452 | 30 | 43 | 119 |
| 4:06.6 | 1,800 | 3:25.5 | 40 | 438 | 30 | 45 | 121 |
| 4:02.1 | 2,400 | 3:21.7 | 43 | 446 | 30 | 41 | 123 |
| 3:35.0 | 3,000 | 2:59.1 | 61 | 509 | 31 | 33 | 143 |
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Workout Graph
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