Brooksie Slaughter 3000m row
3,000
Meters
18:56.6
Time
3:09.4
Pace
150
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 39 |
| Stroke Count | 749 |
| Drag Factor | 66 |
January 14, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.6 | 3,000 | 3:09.4 | 51 | 477 | 150 | 39 | 80 |
| 3:54.3 | 600 | 3:15.2 | 47 | 461 | 30 | 41 | 80 |
| 3:51.3 | 1,200 | 3:12.7 | 49 | 468 | 30 | 39 | 80 |
| 3:39.9 | 1,800 | 3:03.2 | 57 | 495 | 30 | 37 | 80 |
| 3:48.1 | 2,400 | 3:10.0 | 51 | 475 | 30 | 41 | 80 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 30 | 39 | 80 |
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Workout Graph
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