Brooksie Slaughter 3000m row
3,000
Meters
19:13.6
Time
3:12.2
Pace
150
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 67 |
January 15, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.6 | 3,000 | 3:12.2 | 49 | 469 | 150 | 35 | 129 |
| 3:50.2 | 600 | 3:11.8 | 50 | 470 | 30 | 36 | 125 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 467 | 30 | 36 | 130 |
| 3:50.4 | 1,800 | 3:12.0 | 49 | 470 | 30 | 34 | 131 |
| 3:50.4 | 2,400 | 3:12.0 | 49 | 470 | 30 | 34 | 131 |
| 3:51.0 | 3,000 | 3:12.5 | 49 | 468 | 30 | 35 | 132 |
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Workout Graph
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