Brooksie Slaughter 3000m row
3,000
Meters
16:23.1
Time
2:43.8
Pace
156
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 65 |
January 16, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.1 | 3,000 | 2:43.8 | 80 | 573 | 156 | 33 | 141 |
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 31 | 33 | 126 |
| 3:19.1 | 1,200 | 2:45.9 | 77 | 563 | 31 | 32 | 142 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 570 | 32 | 33 | 138 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 31 | 34 | 149 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 31 | 34 | 153 |
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Workout Graph
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