Brooksie Slaughter 3000m row
3,000
Meters
17:25.3
Time
2:54.2
Pace
154
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 88 |
January 18, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.3 | 3,000 | 2:54.2 | 66 | 530 | 154 | 36 | 141 |
| 3:26.7 | 600 | 2:52.2 | 68 | 522 | 30 | 35 | 135 |
| 3:37.9 | 1,200 | 3:01.5 | 58 | 512 | 31 | 39 | 137 |
| 3:43.6 | 1,800 | 3:06.3 | 54 | 483 | 30 | 41 | 139 |
| 3:27.5 | 2,400 | 2:52.9 | 68 | 537 | 31 | 35 | 143 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 607 | 32 | 30 | 152 |
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Workout Graph
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