Brooksie Slaughter 3000m row
3,000
Meters
19:06.9
Time
3:11.1
Pace
151
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 88 |
January 22, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.9 | 3,000 | 3:11.1 | 50 | 472 | 151 | 34 | 123 |
| 3:37.5 | 600 | 3:01.2 | 59 | 502 | 30 | 33 | 104 |
| 3:58.7 | 1,200 | 3:18.9 | 44 | 453 | 30 | 34 | 125 |
| 3:59.6 | 1,800 | 3:19.6 | 44 | 451 | 30 | 35 | 126 |
| 3:50.6 | 2,400 | 3:12.1 | 49 | 469 | 30 | 37 | 129 |
| 3:40.5 | 3,000 | 3:03.7 | 56 | 494 | 31 | 35 | 132 |
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Workout Graph
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