Brooksie Slaughter 3000m row
3,000
Meters
19:54.0
Time
3:19.0
Pace
150
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 89 |
January 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 3,000 | 3:19.0 | 44 | 452 | 150 | 38 | 120 |
| 3:51.7 | 600 | 3:13.0 | 49 | 467 | 30 | 39 | 133 |
| 4:01.1 | 1,200 | 3:20.9 | 43 | 448 | 30 | 41 | 114 |
| 3:53.7 | 1,800 | 3:14.7 | 47 | 463 | 30 | 39 | 116 |
| 4:13.5 | 2,400 | 3:31.2 | 37 | 427 | 30 | 36 | 117 |
| 3:53.9 | 3,000 | 3:14.9 | 47 | 462 | 30 | 40 | 122 |
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Workout Graph
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