Brooksie Slaughter 23:00 row
3,569
Meters
23:00.5
Time
3:13.4
Pace
179
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 88 |
January 24, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 3,569 | 3:13.4 | 48 | 466 | 179 | 33 | 115 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 33 | 108 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 34 | 116 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 33 | 118 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 33 | 120 |
| 23:00.5 | 448 | 3:21.4 | 43 | 447 | 23 | 33 | 114 |
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Workout Graph
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