Brooksie Slaughter v3:00/2:00r...6 row
2,853
Meters
18:00.0
Time
3:09.2
Pace
141
Calories
51
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 38 |
| Stroke Count | 1033 |
| Drag Factor | 89 |
January 31, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,853 | 3:09.2 | 52 | 470 | 38 | 51 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 40 | ||
| r: 2:00 | 280 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 36 | 51 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 35 | 51 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 38 | 51 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 40 | 51 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 39 | 51 | |
| r: 2:00 | 220 | ||||||
| r1,528 |
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Workout Graph
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