Brooksie Slaughter v500m/2:00r...5 row
2,500
Meters
15:49.4
Time
3:09.8
Pace
125
Calories
122
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 25:49.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 904 |
| Drag Factor | 88 |
February 06, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.4 | 2,500 | 3:09.8 | 51 | 475 | 36 | 122 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 36 | 117 | |
| r: 2:00 | 291 | ||||||
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 38 | 126 | |
| r: 2:00 | 280 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 34 | 127 | |
| r: 2:00 | 280 | ||||||
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 38 | 122 | |
| r: 2:00 | 277 | ||||||
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 38 | 120 | |
| r: 2:00 | 268 | ||||||
| r1,396 |
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Workout Graph
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