Brooksie Slaughter v500m/2:00r...5 row
2,500
Meters
17:42.4
Time
3:32.4
Pace
125
Calories
118
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 27:42.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 39 |
| Stroke Count | 1022 |
| Drag Factor | 87 |
February 06, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.4 | 2,500 | 3:32.4 | 36 | 423 | 39 | 118 | |
| 3:35.3 | 500 | 3:35.3 | 35 | 418 | 41 | 117 | |
| r: 2:00 | 251 | ||||||
| 3:41.8 | 500 | 3:41.8 | 32 | 405 | 38 | 113 | |
| r: 2:00 | 257 | ||||||
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 41 | 120 | |
| r: 2:00 | 261 | ||||||
| 3:38.4 | 500 | 3:38.4 | 34 | 412 | 40 | 117 | |
| r: 2:00 | 257 | ||||||
| 3:19.6 | 500 | 3:19.6 | 44 | 450 | 37 | 123 | |
| r: 2:00 | 267 | ||||||
| r1,293 |
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Workout Graph
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