Brooksie Slaughter 19:00 row
3,221
Meters
19:00.0
Time
2:56.9
Pace
167
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 90 |
February 07, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,221 | 2:56.9 | 63 | 517 | 167 | 19 | 123 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 19 | 116 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 37 | 19 | 116 |
| 12:00.0 | 597 | 3:21.0 | 43 | 448 | 31 | 17 | 131 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 38 | 23 | 131 |
| 19:00.0 | 492 | 3:02.9 | 57 | 496 | 25 | 20 | 121 |
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Workout Graph
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