Brooksie Slaughter v1:00/1:00r...6 row
3,587
Meters
21:00.0
Time
2:55.6
Pace
179
Calories
125
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 88 |
February 07, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,587 | 2:55.6 | 65 | 522 | 32 | 125 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | 123 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 32 | 118 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 32 | 117 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 32 | 126 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 32 | 131 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 33 | 135 | |
| r: 1:00 | 137 | ||||||
| r858 |
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Workout Graph
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