Brooksie Slaughter v1:00/1:00r...7 row
1,612
Meters
10:00.0
Time
3:06.1
Pace
78
Calories
106
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 17:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 38 |
| Stroke Count | 635 |
| Drag Factor | 87 |
February 09, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 38 | 106 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 92 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 41 | 92 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 43 | 92 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 42 | 92 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 39 | 121 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 34 | 129 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 40 | 126 | |
| r: 1:00 | 133 | ||||||
| r972 |
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Workout Graph
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