Brooksie Slaughter v1:00/1:00r...7 row
1,508
Meters
10:00.0
Time
3:18.9
Pace
72
Calories
123
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 17:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 40 |
| Stroke Count | 645 |
| Drag Factor | 87 |
February 09, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 40 | 123 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 42 | 120 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 41 | 128 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 42 | 122 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 42 | 123 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 42 | 121 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 40 | 122 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 37 | 126 | |
| r: 1:00 | 135 | ||||||
| r924 |
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Workout Graph
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