Brooksie Slaughter v1:00/1:00r...7 row
1,454
Meters
10:00.0
Time
3:26.3
Pace
70
Calories
125
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 17:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 43 |
| Stroke Count | 673 |
| Drag Factor | 87 |
February 09, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 43 | 125 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 42 | 119 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 42 | 136 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 42 | 126 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 43 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 42 | 125 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 44 | 118 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 47 | 130 | |
| r: 1:00 | 122 | ||||||
| r877 |
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Workout Graph
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