Brooksie Slaughter v0:45/0:45r...18 row
2,095
Meters
13:30.0
Time
3:13.3
Pace
97
Calories
103
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,812 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 39 |
| Stroke Count | 980 |
| Drag Factor | 87 |
February 14, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,095 | 3:13.3 | 48 | 466 | 39 | 103 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 47 | 102 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 43 | 102 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 41 | 102 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 43 | 102 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 43 | 102 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 40 | 102 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 43 | 102 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 41 | 102 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 40 | 102 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 40 | 102 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 31 | 113 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 43 | 111 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 69 | 5:26.0 | 10 | 334 | 19 | 91 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 86 | 4:21.6 | 20 | 367 | 28 | 101 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 44 | 107 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 39 | 109 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 112 | 3:20.8 | 43 | 448 | 36 | 105 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 41 | 109 | |
| r: 0:45 | 78 | ||||||
| r1,717 |
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Workout Graph
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