Brooksie Slaughter v1:00/1:00r...7 row
1,410
Meters
10:00.0
Time
3:32.7
Pace
68
Calories
112
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 17:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 43 |
| Stroke Count | 683 |
| Drag Factor | 87 |
February 14, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,410 | 3:32.7 | 36 | 425 | 43 | 112 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 41 | 103 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 43 | 110 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 46 | 115 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 44 | 117 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 43 | 117 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 45 | 111 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 42 | 111 | |
| r: 1:00 | 113 | ||||||
| r826 |
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Workout Graph
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