Brooksie Slaughter v250m/0:45r...12 row
3,000
Meters
17:34.3
Time
2:55.7
Pace
148
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 26:34.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 36 |
| Stroke Count | 920 |
| Drag Factor | 86 |
February 16, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 3,000 | 2:55.7 | 65 | 522 | 36 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 33 | |
| r: 0:45 | 111 | |||||
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 33 | |
| r: 0:45 | 101 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 33 | |
| r: 0:45 | 87 | |||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 34 | |
| r: 0:45 | 112 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 33 | |
| r: 0:45 | 102 | |||||
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 36 | |
| r: 0:45 | 99 | |||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 36 | |
| r: 0:45 | 99 | |||||
| 1:31.8 | 250 | 3:03.6 | 57 | 494 | 40 | |
| r: 0:45 | 99 | |||||
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 40 | |
| r: 0:45 | 97 | |||||
| 1:32.4 | 250 | 3:04.8 | 55 | 490 | 40 | |
| r: 0:45 | 92 | |||||
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 39 | |
| r: 0:45 | 97 | |||||
| 1:36.9 | 250 | 3:13.8 | 48 | 465 | 40 | |
| r: 0:45 | 95 | |||||
| r1,191 |
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Workout Graph
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