Brooksie Slaughter v250m/0:45r...9 row
2,250
Meters
15:56.5
Time
3:32.5
Pace
108
Calories
122
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,076 |
| Overall Time | 22:41.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 42 |
| Stroke Count | 916 |
| Drag Factor | 80 |
February 16, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 2,250 | 3:32.5 | 36 | 406 | 42 | 122 | |
| 1:41.1 | 250 | 3:22.2 | 42 | 427 | 44 | 118 | |
| r: 0:45 | 79 | ||||||
| 1:42.5 | 250 | 3:25.0 | 41 | 421 | 43 | 122 | |
| r: 0:45 | 94 | ||||||
| 1:45.1 | 250 | 3:30.2 | 38 | 411 | 43 | 128 | |
| r: 0:45 | 95 | ||||||
| 1:45.6 | 250 | 3:31.2 | 37 | 409 | 43 | 132 | |
| r: 0:45 | 92 | ||||||
| 1:47.8 | 250 | 3:35.6 | 35 | 400 | 43 | 120 | |
| r: 0:45 | 93 | ||||||
| 1:47.7 | 250 | 3:35.4 | 35 | 401 | 42 | 125 | |
| r: 0:45 | 91 | ||||||
| 1:50.8 | 250 | 3:41.6 | 32 | 389 | 44 | 119 | |
| r: 0:45 | 92 | ||||||
| 1:51.6 | 250 | 3:43.2 | 31 | 387 | 42 | 119 | |
| r: 0:45 | 92 | ||||||
| 1:44.3 | 250 | 3:28.6 | 39 | 414 | 43 | 119 | |
| r: 0:45 | 98 | ||||||
| r826 |
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Workout Graph
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