Brooksie Slaughter v1:00/2:00r...5 row
2,186
Meters
13:00.0
Time
2:58.4
Pace
109
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 802 |
| Drag Factor | 80 |
February 17, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,186 | 2:58.4 | 62 | 512 | 36 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 40 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 40 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 33 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 35 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 39 | |
| r: 2:00 | 269 | |||||
| r1,354 |
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Workout Graph
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