Brooksie Slaughter v1:00/1:00r...7 row
2,554
Meters
16:00.0
Time
3:07.9
Pace
126
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 41 |
| Stroke Count | 902 |
| Drag Factor | 55 |
March 05, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,554 | 3:07.9 | 53 | 472 | 41 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 35 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 37 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 43 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 43 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 43 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 40 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 41 | |
| r: 1:00 | 132 | |||||
| r941 |
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Workout Graph
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