Brooksie Slaughter v4:00/2:00r...4 row
2,539
Meters
16:00.0
Time
3:09.0
Pace
126
Calories
114
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 39 |
| Stroke Count | 882 |
| Drag Factor | 55 |
March 13, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,539 | 3:09.0 | 52 | 478 | 39 | 114 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 35 | 125 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 41 | 105 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 41 | 104 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 42 | 123 | |
| r: 2:00 | 269 | ||||||
| r1,054 |
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Workout Graph
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