Brooksie Slaughter v1:00/1:00r...7 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
75
Calories
128
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 17:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 55 |
March 13, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 38 | 128 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 40 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 42 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 40 | 131 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 35 | 136 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 38 | 132 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 39 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 33 | 119 | |
| r: 1:00 | 132 | ||||||
| r954 |
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Workout Graph
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