Brooksie Slaughter v5:00/2:00r...5 row
2,153
Meters
15:00.0
Time
3:29.0
Pace
106
Calories
120
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 25:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 38 |
| Stroke Count | 903 |
| Drag Factor | 56 |
March 24, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,153 | 3:29.0 | 38 | 431 | 38 | 120 | |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 94 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 39 | 122 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 40 | 125 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 42 | 130 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 40 | 130 | |
| r: 2:00 | 252 | ||||||
| r1,293 |
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Workout Graph
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