Brooksie Slaughter v3:00/2:00r...5 row
2,743
Meters
19:00.0
Time
3:27.8
Pace
135
Calories
102
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 29:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Stroke Count | 941 |
| Drag Factor | 57 |
April 03, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,743 | 3:27.8 | 39 | 434 | 34 | 102 | |
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 34 | 83 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 36 | 98 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 35 | 105 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 32 | 110 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 36 | 114 | |
| r: 2:00 | 244 | ||||||
| r1,124 |
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Workout Graph
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