Brooksie Slaughter v1000m/0:20r...5 row
5,000
Meters
32:01.8
Time
3:12.1
Pace
250
Calories
130
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,234 |
| Overall Time | 33:41.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 1148 |
| Drag Factor | 56 |
April 04, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.8 | 5,000 | 3:12.1 | 49 | 469 | 34 | 130 | |
| 6:22.9 | 1,000 | 3:11.4 | 50 | 471 | 37 | 117 | |
| r: 0:20 | 47 | ||||||
| 6:33.2 | 1,000 | 3:16.6 | 46 | 458 | 33 | 126 | |
| r: 0:20 | 46 | ||||||
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 33 | 139 | |
| r: 0:20 | 48 | ||||||
| 7:04.7 | 1,000 | 3:32.3 | 37 | 425 | 36 | 126 | |
| r: 0:20 | 45 | ||||||
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 32 | 145 | |
| r: 0:20 | 48 | ||||||
| r234 |
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Workout Graph
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