Brooksie Slaughter v4:00/2:00r...7 row
2,850
Meters
19:00.0
Time
3:20.0
Pace
139
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 33:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 37 |
| Stroke Count | 1160 |
| Drag Factor | 56 |
April 30, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,850 | 3:20.0 | 44 | 438 | 37 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 36 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 37 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 35 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 36 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 39 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 39 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 40 | |
| r: 2:00 | 246 | |||||
| r1,797 |
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Workout Graph
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