Brooksie Slaughter v4:00/3:00r...4 row
2,266
Meters
16:00.0
Time
3:31.8
Pace
112
Calories
107
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 28:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 37 |
| Stroke Count | 954 |
| Drag Factor | 56 |
April 30, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,266 | 3:31.8 | 37 | 420 | 37 | 107 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 39 | 93 | |
| r: 3:00 | 381 | ||||||
| 4:00.0 | 566 | 3:32.0 | 37 | 420 | 37 | 119 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 543 | 3:40.9 | 32 | 405 | 35 | 107 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 556 | 3:35.8 | 35 | 405 | 40 | 109 | |
| r: 3:00 | 365 | ||||||
| r1,430 |
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Workout Graph
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