Brooksie Slaughter v2000m/3:00r...3 row
3,500
Meters
21:32.1
Time
3:04.5
Pace
176
Calories
135
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 27:32.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 915 |
| Drag Factor | 56 |
May 01, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.1 | 3,500 | 3:04.5 | 56 | 490 | 34 | 135 | |
| 12:08.0 | 2,000 | 3:02.0 | 58 | 499 | 35 | 145 | |
| r: 3:00 | 422 | ||||||
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 35 | 148 | |
| r: 2:00 | 271 | ||||||
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 29 | 113 | |
| r: 1:00 | 125 | ||||||
| r818 |
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Workout Graph
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