Brooksie Slaughter v1:00/1:00r...7 row
2,463
Meters
16:00.0
Time
3:14.8
Pace
121
Calories
123
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 23:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 757 |
| Drag Factor | 55 |
May 04, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,463 | 3:14.8 | 47 | 453 | 33 | 123 | |
| 1:00.0 | 63 | 7:56.1 | 3 | 180 | 9 | 89 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 40 | 126 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 34 | 134 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 34 | 133 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 33 | 131 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 38 | 127 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 32 | 121 | |
| r: 1:00 | 152 | ||||||
| r968 |
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Workout Graph
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