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Brooksie Slaughter v0:45/0:45r...20 row

2,210

Meters

15:00.0

Time

3:23.6

Pace

101

Calories

107

Heart Rate

Rest Distance1,888
Rest Time15:00.0
Overall Distance4,098
Overall Time30:00.0
Average Watts41
Calories Per Hour404
Stroke Rate40
Stroke Count1109
Drag Factor56

May 06, 2026 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,210 3:23.6 41 404 40 107
0:45.0 121 3:05.9 54 480 37
r: 0:45 113
0:45.0 114 3:17.3 46 400 43
r: 0:45 99
0:45.0 114 3:17.3 46 400 41
r: 0:45 94
0:45.0 114 3:17.3 46 400 41
r: 0:45 95
0:45.0 116 3:13.9 48 400 43
r: 0:45 101
0:45.0 115 3:15.6 47 400 41
r: 0:45 97
0:45.0 114 3:17.3 46 400 40
r: 0:45 96
0:45.0 112 3:20.8 43 400 41
r: 0:45 95
0:45.0 111 3:22.7 42 400 40
r: 0:45 96
0:45.0 115 3:15.6 47 400 39 109
r: 0:45 94
0:45.0 109 3:26.4 40 400 40 106
r: 0:45 93
0:45.0 109 3:26.4 40 400 41 107
r: 0:45 90
0:45.0 103 3:38.4 34 400 40 106
r: 0:45 91
0:45.0 110 3:24.5 41 400 40 108
r: 0:45 92
0:45.0 107 3:30.2 38 400 40 109
r: 0:45 92
0:45.0 104 3:36.3 35 400 41 107
r: 0:45 91
0:45.0 106 3:32.2 37 400 40 105
r: 0:45 91
0:45.0 105 3:34.2 36 400 40 109
r: 0:45 90
0:45.0 104 3:36.3 35 400 40 110
r: 0:45 89
0:45.0 105 3:34.2 36 400 40 108
r: 0:45 89
r1,888

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Workout Graph

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