Brooksie Slaughter v1:00/1:00r...7 row
2,062
Meters
16:00.0
Time
3:52.7
Pace
102
Calories
101
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 23:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 41 |
| Stroke Count | 895 |
| Drag Factor | 56 |
May 06, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,062 | 3:52.7 | 28 | 382 | 41 | 101 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 43 | 104 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 42 | 102 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 375 | 4:00.0 | 25 | 380 | 38 | 105 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 522 | 3:49.8 | 29 | 390 | 42 | 101 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 388 | 3:51.9 | 28 | 380 | 43 | 100 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 42 | 98 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 41 | 101 | |
| r: 1:00 | 106 | ||||||
| r792 |
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Workout Graph
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