Brooksie Slaughter v2000m/3:00r...2 row
3,000
Meters
18:11.9
Time
3:01.9
Pace
151
Calories
136
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 23:11.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 56 |
May 01, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 3,000 | 3:01.9 | 58 | 497 | 34 | 136 | |
| 12:26.5 | 2,000 | 3:06.6 | 54 | 482 | 35 | 127 | |
| r: 3:00 | 398 | ||||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 34 | 145 | |
| r: 2:00 | 274 | ||||||
| r672 |
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Workout Graph
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