Brooksie Slaughter v2:00/1:00r...8 row
2,317
Meters
16:00.0
Time
3:27.1
Pace
111
Calories
112
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 55 |
May 08, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,317 | 3:27.1 | 39 | 416 | 35 | 112 | |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 32 | 119 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 36 | 108 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 38 | 109 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 36 | 117 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 33 | 110 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 37 | 115 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 34 | 111 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 38 | 111 | |
| r: 1:00 | 123 | ||||||
| r978 |
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Workout Graph
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