Brooksie Slaughter v1:00/2:00r...9 row
3,928
Meters
25:00.0
Time
3:10.9
Pace
195
Calories
124
Heart Rate
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 43:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 1388 |
| Drag Factor | 55 |
May 09, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,928 | 3:10.9 | 50 | 468 | 33 | 124 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 18 | 89 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 35 | 132 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 34 | 129 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 595 | 3:21.6 | 43 | 450 | 29 | 128 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 34 | 132 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 35 | 130 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 36 | 130 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 34 | 122 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 39 | 127 | |
| r: 2:00 | 266 | ||||||
| r2,446 |
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Workout Graph
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